by Tina Hnatiuk | May 22, 2020 | Living With Purpose, Managing Stress, Self-Love Practices
Today started as one of “those” days. You know the ones where emotions are a little too close to the surface and you might cry to random commercials that have nothing to do with anything because everything feels like too much? Yeah, one of those. And maybe you’re...
by Tina Hnatiuk | May 22, 2020 | Managing Stress, Motherhood, Self-Love Practices
Just curious, how many emotions are you going through in a day or in my case today, 10 minutes? Are you a total roller coaster like I am? This morning I woke up happy and cuddled with Magnus on the couch reading Richard Scarry stories. Babykins is his favourite right...
by Tina Hnatiuk | Jan 22, 2020 | Living With Purpose, Self-Love Practices
Do you design your year ahead with intention? Well, it’s officially 2017 as of yesterday and I’m still trying to figure out where 2015 went. Last year was a doozy for me and I’m SUPER excited about this year! When I reflected on what my word would have been for 2016,...
by Tina Hnatiuk | Jan 22, 2020 | Managing Stress, Motherhood, Self-Love Practices
Not long after my son Magnus was born started experiencing symptoms of PPD. I didn’t talk about it because I felt it shouldn’t have happened to me. I mean, I’m a Life Coach for fuck’s sake, and I specialize in POSITIVE PSYCHOLOGY!! I should have been safe. I cried A...
by Tina Hnatiuk | Jan 22, 2020 | Happiness, Managing Stress, Self-Love Practices
I need to energize my days. As a small business owner, I have my hands in most things in my business. I am responsible for the daily running of the business. I also do all my own marketing, graphic design, product creation, social media, and strategic planning. Did I...
by Tina Hnatiuk | Jan 22, 2020 | Self-Love Practices
We need to talk about mental health. If you’ve been reading my posts for a while you may have noticed some changes going on around here. Yes, I got some new pictures done and am in the process of rebranding. But maybe you also noticed something else? I’ve been...
