by Tina Hnatiuk | Aug 1, 2020 | Happiness, Living With Purpose, Self-Love Practices
As a yoga teacher, I will often throw in challenging poses like handstands that I know are going to be too difficult for most of the people to master easily. No, not because I’m mean and I want to see them fail, but because I think it’s good to get used to the feel...
by Tina Hnatiuk | Aug 1, 2020 | Living With Purpose
One thing I heard over and over again last week was regarding direction and feeling stuck. This post isn’t going to be about the whole process of finding direction and clarity, you can do that in my free Perfect Day Exercise, but it is about the next most important...
by Tina Hnatiuk | Aug 1, 2020 | Happiness, Living With Purpose
What’s your dream life? If you are planning on hiring a coach (or mentor for that matter), it’s recommended that you hire someone who’s already at where you want to be. Everyone (at least in my coaching world) talk about 2 things that they are constantly trying to...
by Tina Hnatiuk | Aug 1, 2020 | Living With Purpose, Self-Love Practices
These are not in any particular order… Don’t wait for permission before you act, or it may never come. Choose to see the light in others, and they will start to see it in themselves. Approach your life as though it matters, and it will. You are one of the few...
by Tina Hnatiuk | Aug 1, 2020 | Living With Purpose
Today I’m going to tell you an old teaching story that I love, and have said to my classes many times over the years and the message always serves as a good reminder. It starts with a monk in India… This monk was a very happy monk. He noticed how the world generally...
by Tina Hnatiuk | Aug 1, 2020 | Living With Purpose, Managing Stress
Today as I’m writing I’m going to break some rules. I’ve been told to never teach, or write about anything that you aren’t actually over. Well, today I’m going to share with you some insight into my own vulnerabilities and fears. However, I’m NOT going to say this is...
