by Tina Hnatiuk | Aug 1, 2020 | Managing Stress
I was at a yoga workshop led by the fabulous Ryan Leier a few years ago and he said something that has stuck with me ever since. “There’s the fear that keeps you alive, and the fear that keeps you from living.” Whoa, mind blown. Fear is totally healthy. We should be...
by Tina Hnatiuk | Aug 1, 2020 | Managing Stress, Self-Love Practices
Do you hate disappointing people? Do you find yourself saying yes to too many things even though you really don’t want to do them? I know I have. For me, I remember a time almost 10 years ago (wow, that’s weird to say!) when I had first started teaching yoga and life...
by Tina Hnatiuk | Aug 1, 2020 | Managing Stress, Motherhood, Self-Love Practices
This morning as I was nursing Magnus I almost started crying because he’s growing so fast. As I watched his little jaws moving I could almost see into the future of the 5 year old who I will hold close to me because he lost his toy, the 10 year old who is fighting...
by Tina Hnatiuk | Aug 1, 2020 | Living With Purpose, Managing Stress
I’m going to tell you about one of my most epic failures, and it has to with my coaching business. When I was a new coach, I tried doing everything I could to build my business. I was fresh, inspired, and I wanted to make an impact in peoples lives. This was back in...
by Tina Hnatiuk | Aug 1, 2020 | Living With Purpose, Managing Stress
You know those times that something happens that makes you angry, and you haven’t had the chance to confront it yet? So you’re just going over and over all the scenarios of how you’re going to handle it? And all of the situations of “handling it” has to do with...
by Tina Hnatiuk | Aug 1, 2020 | Living With Purpose, Managing Stress
Do you struggle with a never ending To-Do list? Do you love crossing it off but hate how it keeps creeping into tomorrow’s list? So many of us LOVE lists, an love crossing off my lists, and love making more lists. We love listing, and finding more ways to feel...
