by Tina Hnatiuk | Aug 14, 2020 | Happiness, Living With Purpose, Self-Love Practices, Uncategorized
If you’ve been to my yoga classes you’ve probably heard me say at some time: “Yoga will only change your life.” And it’s true, it absolutely will and there’s one skill you learn in yoga that is particularly potent and it’s: Surrender. This morning when I woke up sick,...
by Tina Hnatiuk | Aug 14, 2020 | Living With Purpose, Self-Love Practices
How much stock do you put into your history? Does it define who you are, and does it have to? I’ve been thinking about this a lot lately… We have the capacity to create anything we can imagine for our lives, completely transform the environments we live in, and...
by Tina Hnatiuk | Aug 1, 2020 | Happiness, Living With Purpose, Self-Love Practices
As a yoga teacher, I will often throw in challenging poses like handstands that I know are going to be too difficult for most of the people to master easily. No, not because I’m mean and I want to see them fail, but because I think it’s good to get used to the feel...
by Tina Hnatiuk | Aug 1, 2020 | Managing Stress, Self-Love Practices
Since I broke the news of our pregnancy, I’ve been getting a TONNE of advice. Some solicited, and much of it unsolicited advice. I’m an older mommy so I’m one of the last of my friends and peers to have a child and I regularly see my feeds plastered with mommy blogs,...
by Tina Hnatiuk | Aug 1, 2020 | Living With Purpose, Self-Love Practices
These are not in any particular order… Don’t wait for permission before you act, or it may never come. Choose to see the light in others, and they will start to see it in themselves. Approach your life as though it matters, and it will. You are one of the few...
by Tina Hnatiuk | Aug 1, 2020 | Managing Stress, Self-Love Practices
I’m getting HUGE! Yup, I’m 32 weeks and definitely starting to feel it and show it. Third trimester took no prisoners and hit me like a brick wall. I went from feeling motivated, energized, and inspired to feeling exhausted and giving less and less shits about just...
